Lastnight my Hubbub came home from the Library and brought me this book called "Chronic Resilience" by Danea Horn. The subject is something close to my heart as I am dealing with so much excess stress right now.
"Sanity-Saving strategies for Women Coping with the Stress of Illness." is the description on the front cover.
Does that sound like something you could use? Me too!
So I am working my way through this book to build up my Chronic Resilience to my Chronic Pain.
So far, I am on Chapter 2 and already it has changed my thinking.
I have been in a rut, stuck in bed, stuck in pain and not moving very much. I haven't been motivated to even leave the house. This book has put a spark under me and I think it will be very helpful.
If you can find this book, I highly recommend it.
Hugs and blessings my dear friends.
Sincerely and with much love